??ҳ > ???????? > ???????? > ???????????Ӷ?????ҩ??????Ч????

???????????Ӷ?????ҩ??????Ч????

????ʱ?䣺2018-10-03 19:50 | ?༭ ???л??????? | ??Դ??

??????????ʡ????ѧԺ??ҽԺ?о???Ա?????з???һ?ֿ????ڼ??ʵ????????ӡ????????????ӿ???ֱ?ӽ?????ҩ??????֬????֯?????ȷ??ֵ?ʵ????ʹ?????????????ӽ??????ƺ???25???ڼ?????10%?????أ?????û?г????κθ????á?

?????о???Աʹ?õļ???ҩͨ??????ɫ֬????֯???????ɫ֬????֯???????á????ּ???ҩ??????ʲô??ҩ???о??Ŷ?ֻ?Ƿ?????һ???µ??????????????????ǣ???ʹ????֬????֯?л??ۣ????????????????֯?????????á?

??25???ڼ?????10%?????أ?????û?г????κθ?????

??????ͳ?ƣ?????????֮һ???????˱???Ϊ???ȷ??֡?ȥ?꣬????60??֢?????????У?20%?ɹ??ȷ??ֵ??¡?

?????о???Ա???֣??ٽ?Ѫ?????ɿ??԰???ʵ????????ɫ֬????֯?????ʣ????ٽ?Ѫ?????ɵ?ҩ????????????????к???Ϊ?˿˷???????⣬?о???Ա??ע????ת??????????ҩ?????Ͳ????ϡ????Ƿ????????????ӿ??Ը?????Ҫ??ҩ?O?????͵?Ŀ??????ͬʱʹҩ????????????Ļ???С????

?????о???Աʹ????????????ͬʱ????????ҩ????Ƕ????Լ???һ?ֽ???PPAR??ϸ?????壬????ϸ???????ܴٽ?Ѫ???????Ͱ?ɫ֬????֯ת???????????ӵ?????????һ?־ۺ???PEG??????Ƕ?а?????ӣ????Խ????????Ӵ?????ȷ??Ŀ?ꡣ

?????о???Ա?ڹ??ȷ??ֵ?ʵ???????ϲ????????????????ӡ???????25????ÿ??һ???????ַ?????ʵ??????????ƣ????ʵ?????????½???10%?????????ڵĵ??̴??͸???????(????????֬??????Ҫ????)ˮƽҲ?????½???

????Ŀǰ????????????????Ҫ???о???ע?䣬?Ƚ???????????ֶ????????????յĻ??ߡ?Ϊ??ʹ??һ???????㷺?????????Ʒ??֣??о???Ա?????з???ڷ??ȸ???ݵ?ʹ?÷?????

????????

?????????˶????˹ؼ?

????????????Ū???ˣ???ʵ?????????ˣ???ô???

??????ʵ???ڻ?????ʱ??????ͨ?˽??????ż??Ѿ??????͡?????ȥ????????????Ҳ????ʲô??е?????Ž?????Ƶ?????úü????ǽ?͵??ӣ????ſ?Ȫˮƿ??ë???????ܿ?????

????????MikeLing???ѣ??????????߳?????????????????һ????̰????죬??ʵ??????ɵı?׼?ȱ?????????Ҫ;???Ǻ??????????˶?ǰԭ??С?ܡ????????Գţ?????ʮ???ӣ????ܹ???Ч?????˶????ˡ?

??????ʦ????˵????????Ƶ??ϰ?ij?ѧ??һ??Ҫע???˶???ȫ???????????Ƶ??Ķ???û?취?????????߶??Լ??ܷ????û?а??գ???ô??ȫ??һ?????Է????????ȿ??DZ????Լ???

??????ѧ???ȴ??????˶???ʼ

??????ô????HIIT?????Ƿ??Ѿ????????????????æ???????֮ǰ??δ?Ӵ?????????ô?????????Ľ?????——???Ǵ??е?ǿ??????ѵ????ʼ?ɡ?

??????ʦ??MikeLing????ʾ??HIIT??????һ?ֽ???ѵ??;??ѧ?߱??????ķι??ܡ????????ʶ???????֧?Ÿ?ǿ??ѵ??;???ң????ڽ????????߶??Լ????岻???˽⣬?޷??ҵ??????ļ???Ⱥ??Ҳ????????α????Լ?????û?н???ָ????????£????????ˡ?“???ң??ոս???????‘??ǿ??’????ѧ?߻???Ϊ?Լ??????????޷???֣????̶ܳ?Ҳ?ϵ͡?”?윏Ĭ˵??

????Ҫ???ܸ?ǿ?ȼ?Ъѵ????“??ˬ??”???˶?“С??”??????Ŭ??һ?ѡ?

????????

????Ϊʲô?????˶?

??????“???????”

??????ǿ???????˶???????˼?壬???????ܲ????????ܣ????߿??ߣ??????ﵥ??????????????????ܹ??????ؽ???˵????????

???????????ֵ?ǿ???????˶??????????˵Ĵ?л??Ӧ?˽??࣬??ﵽһ????Ч?????ó??????ø??࣬????ζ??????벻?ϵؼӴ???????ܲ???ͬ????Ч????

??????????????ǣ?ͨ??????ʵ??˽???????ѵ????Ҳ????ϵͿ???̼ˮ??ʳ??????????ԭ?????࣬????ͻ?ȥѰ?ұ????????Դ??

????????ʲô??Դ????????ʣ???Ͷ?????ļ??ⴢ???ˣ???????ļ?֬???Ǿ??Բ??뿴???ģ????о?Ҳ֤????????̬?????˶?Ҫ?ȸ?ǿ?ȼ?Ъʧȥ?ļ???Ҫ?ࡣ

?л???????

????ר??

??Ŀ????

  • ??ʶ
  • ??ʳ
  • ?˶?
  • ??ҽ
  • ????
????????